CardioMender MD

This author has written 290 articles
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Staying Focused This Holiday Season

Now that we’ve given thanks and the holiday season is in full swing, it’s a critical time to stay focused. The temptation and pressures that come with this season, such as shopping and holiday celebrations, can create setbacks in our weight loss goals. However, with the right outlook, some willpower and a few tips for staying focused, we can achieve our weight loss goals this holiday season.

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Don’t Get Caught in the Traditional Holiday Habit — Plan Ahead!

From Thanksgiving through New Year’s, the end-of-the-year holiday season is full of festive celebrations and indulgent foods. Being on a weight-loss program during the holidays is a tricky balance. It can be difficult to stay on track when the dinner table is filled with tempting treats. However, research from Harvard has shown that individuals who make a conscious decision to lose weight during the holidays have the highest sustained weight loss compared to those who choose to begin or resume after the New Year. You can celebrate and still lose weight when you Live It! the CardioMender, MD way with our helpful tips, delicious recipes, and seasonal pantry products.

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Win the Battle of the Bulge This Veterans Day

Veterans Day is a well-known American holiday that honors all of those who have served our country in war or peace — not only those who are living, but also those who have died — although it’s largely intended to thank living veterans for their sacrifices. While this year may look a little different than previous years, there are still ways we can honor our veterans and celebrate this holiday the right way! But first, let’s not forget the reason why we celebrate Veterans Day.

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National Diabetes Month – Prevent and Reverse Type-2 Diabetes

November is National Diabetes Month, a month dedicated to bringing attention to diabetes and its effects on millions of Americans. Diabetes is a disease that occurs when the blood glucose, also called blood sugar, is too high. Blood glucose is an important source of fuel for the body and comes from the food you eat. Insulin, a hormone made by the pancreas, helps the glucose get into your cells to be used for energy. However, sometimes the body doesn’t make enough — or any — insulin in those with diabetes, resulting in the glucose staying in the blood and not reaching the cells.

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Have A Not-So-Spooky Season

Halloween can strike fear in many adults, but not because of the horror houses, haunted hayrides and scary movies. For people who have been working hard on their weight loss journey, the holiday that celebrates with candy can be frightening. Read on to discover the best ways to celebrate and lose weight so this season is not so spooky.

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How to Tailgate and Lose Weight

Updated July 2022

With football season in full swing, you’ll want to take advantage of the opportunities to head to tailgates and unleash your team spirit while staying safe! Although this year looks a lot different than last year, it doesn’t mean football season and tailgating has to be put on hold. Learn how you can tailgate AND lose weight! 

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Farm to Table Freshness: Benefits of Having a Family Garden

Planting your own family garden can reap countless benefits, including access to fresh vegetables and quality time with your family, any time of the year. Whether you have an acre of land or live in a small apartment with a balcony, having a garden can help your family live a healthy and active lifestyle. In fact, moving naturally, eating plenty of vegetables, and investing time with your children and life partner, are some important lifestyle characteristics that individuals in ‘Blue Zones’ practice daily.

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How To Live It During Healthy Aging Month

Healthy Aging Month – How to Live It!

Established over 20 years ago, Healthy Aging Month provides inspiration and practical ideas for adults to improve their physical, mental, social and financial well-being. As we age, our health becomes more important, and while genetics play a role in achieving that goal, lifestyle matters most. 

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