CardioMender MD

This author has written 290 articles
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Jump-Start Your Metabolism

It’s no surprise that the more you exercise and the fewer calories you consume, the more weight loss you will experience. However, your metabolism also plays a significant role in this process. When your body burns calories more efficiently, it becomes a fat-burning machine, ultimately helping you lose weight faster and easier.

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Give The Gift of Health This Christmas

Gifts are a great way to express your appreciation for loved ones. However, searching for the “perfect” gift with meaning behind it can be difficult. With Christmas only a few days away, consider gifting your loved ones something that will improve their health and wellness, while you reap benefits, as well.

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How to Use HSA or FSA for Weight Loss Programs

If you have a Flexible Spending Account (FSA) or a Health Savings Account (HSA), you may be looking for a meaningful way to use those funds before you lose them at year’s end. Fortunately, you can put that money to good use and start improving your health today.

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Reap the Benefits of Outdoor Exercise

With the hottest months in Florida behind us, many people are starting to take advantage of the cooler weather to exercise outdoors. Exercise has been shown to help our physical and mental wellbeing as well as our weight loss journey. Being outside has incredible health benefits, including sunshine for precious Vitamin D and plenty of freedom to exercise as you want.

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