Shari Unger | CardioMender, MD

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You Don’t Need The Luck of the Irish to Lose Weight and Get Well

St. Patrick’s Day is a festive holiday in honor of St. Patrick, the patron saint of Ireland. This holiday has evolved into a celebration of Irish culture with parades, delicious foods, music, a ton of drinking and a whole lot of green. One of the most common superstitions relating to St. Patrick’s day is that those who are Irish are inherently lucky.

Something For Everyone

Call (954) 628-3802 to SAVE! March 3 through March 9 Call (954) 628-3802 to SAVE!

Steve Cohen, MPAS, PA-C – Weight Loss Team Member

Steve Cohen, MPAS, PA-C Physician Assistant - Certified (NCCPA) Steve Cohen, MPAS, PA-C has been involved in medical and surgical…

Jonathon Zigler Weight Loss Team Member

Jonathon Zigler - Patient Care Specialist Jonathon was born and raised in South Florida. He graduated from FIU after double…

Nicole Zigler Weight Loss Team Member

Nicole Zigler - Patient Care Specialist Nikki was the first of her Venezuelan family to be born in the United…

Ileana Hooper Weight Loss Team Member

Ileana Hooper - Patient Care Specialist Ileana Hooper was born in Cuba and came to the United States when she…

Carmen Lopez Weight Loss Team Member

Carmen Lopez - Wellness Support Coach Carmen is a medical assistant that graduated from Concord Career College in 2003. Ever…

Spectacular Soup Savings

Call (954) 628-3802 to SAVE! February 24 through March 2 Call (954) 628-3802 to SAVE!

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The Best Diet: Part 2

Previous studies have suggested that “both Mediterranean and Vegan Diets improve body weight and cardiometabolic risk factors.” Until recently, the relative efficacy and health benefits of comparing a Vegan Diet to the Mediterranean Diet were unknown.

Key Lime Cheesecake and Carbquik

Call (954) 628-3802 to SAVE! February 17 through February 23 Call (954) 628-3802 to SAVE!

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The Best Diet: Part 1

One of the most frequently asked questions I’m asked is “What’s the Best Diet”? Over the years, my response has varied depending on what point in time I was asked, since the scientific evidence has evolved over the years. My answer would also vary based on what the inquirer meant by ‘Best Diet’ such as magic bullet for quick weight loss vs. an evidenced-based sustainable solution that leads to maintaining a healthy weight and optimal health.

Importance of a Weight Loss Support System

To lose weight and keep it off for good, you may need to make significant lifestyle changes. This may be challenging for some, which is why developing a mental and physical support system is key to helping you reach your long-term goals while still getting the most out of life!