Shari Unger | CardioMender, MD

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How To Become Independently Healthy This Independence Day

The food choices you make may have an affect on the way your body holds onto weight, especially those unwanted,…

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Make the Most Out of Your Weight Loss Commitment This Summer

When you pledge to losing weight and improving your overall health and wellness, you commit to becoming the best version…

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Healthy Vs. Unhealthy Cooking Methods: How To Lose Weight

Eating healthy is not limited to specifically what you are consuming. It also has a lot to do with the…

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B12 Lipo Shots Benefits for Weight Loss

Vitamin B12, often referred to as the “energy vitamin,” is an essential vitamin critical to the metabolizing of fats and…

Break Free From Food Addiction This Memorial Day Weekend

As Memorial Day approaches, CardioMender, MD remembers and honors the brave men and women who gave the ultimate sacrifice for…

Plan, Prepare, Execute and Lose to Win!

Whether you want to lose weight for aesthetic reasons or to improve your overall health and wellness, deciding to start…

Risks of Belly Fat and Best Ways to Combat It

When you start watching what you eat and become more active, the pounds seem to melt off pretty quickly. However, when it comes to belly fat, you may have hit that point in your weight loss journey where those stubborn inches around your middle just won’t come off.

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Stay On Track. Be Ready for Summer!

Whether you are planning to go to a college graduation party or simply celebrating a birthday, staying on track with food at times can seem impossible, if not frightening. With finger food galore, burgers, and decadent, chocolatey desserts on the table in front of you, it can be challenging to resist, especially when you’re hungry to begin with.

Earth Day: Take Care of the Earth, Take Care of Yourself

Biting into a juicy apple or crunching on mixed greens is something you shouldn’t have to think twice about. Most of us are aware that fruits and vegetables are an important part of a healthy diet. Unfortunately, you might have to do a double-take since produce sometimes comes with potentially harmful chemicals.

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Get Focused and Ready for Summer

Now that the spring holidays are behind us, it’s time to refocus and get ready for summer. Four months have passed since we’ve made our New Year’s resolutions, and for many, losing unwanted winter holiday pounds was probably on the list. However, some resolutions just don’t stick. With only a few months left until summer fun and festivities, it’s not too late to reset and refocus on your weight loss goals.