CardioMender MD

This author has written 283 articles
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Stay On Track. Be Ready for Summer!

Whether you are planning to go to a college graduation party or simply celebrating a birthday, staying on track with food at times can seem impossible, if not frightening. With finger food galore, burgers, and decadent, chocolatey desserts on the table in front of you, it can be challenging to resist, especially when you’re hungry to begin with.

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Earth Day: Take Care of the Earth, Take Care of Yourself

Biting into a juicy apple or crunching on mixed greens is something you shouldn’t have to think twice about. Most of us are aware that fruits and vegetables are an important part of a healthy diet. Unfortunately, you might have to do a double-take since produce sometimes comes with potentially harmful chemicals.

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Get Focused and Ready for Summer

Now that the spring holidays are behind us, it’s time to refocus and get ready for summer. Four months have passed since we’ve made our New Year’s resolutions, and for many,  losing unwanted winter holiday pounds was probably on the list. However, some resolutions just don’t stick. With only a few months left until summer fun and festivities, it’s not too late to reset and refocus on your weight loss goals.

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Celebrating 13 Years of CardioMender, MD Success Stories

Happy Anniversary, CardioMender, MD! We are so excited to be celebrating 13 years of CardioMender successes. At CardioMender, MD, we’ve had the pleasure to serve patients in South Florida, helping them reach their health and wellness goals and live their life to the fullest.

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How To Celebrate Your Spring Holidays and Still Lose Weight

Now that Spring is officially here, the countdown to your favorite spring holidays begins! But that doesn’t need to cause concern if you are trying to lose weight. Whether you are celebrating Easter and Passover with friends out or enjoying a backyard get-together with family, you can still be present and have a good time while reaching for or maintaining your weight loss goals.

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Start Investing in Your Health Today!

A balanced diet, regular physical activity and maintaining a regular sleep schedule are key ingredients to living a healthy, happy, active life. Taking care of your body and health should be one of your top priorities. It is, however, more fun to spend time and money on new clothes, dining out, and vacationing, while not dedicating a cent toward your health. 

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