CardioMender MD

This author has written 290 articles
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Staying On Plan During Hispanic Heritage Month

This time of year brings the celebration of National Hispanic Heritage Month, an entire month dedicated to celebrating the histories, cultures, and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America. From parades and fiestas to museums and street fairs, there is something for everyone when it comes to celebrating the Hispanic history, culture and cuisine.

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Shari’s LONG-TERM Triple-Digit Weight Loss Success

After decades of struggling with her weight and turning to food for all the wrong reasons, Shari embraced the CardioMender way of life. All prior diets, successful and otherwise, inevitably resulted in reversing any progress made, and then some.The weight never stayed off for long. But why? Because DIETS DON’T WORK!

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The Best Ways To Burn Belly Fat

You’re probably aware of the saying, “You are what you eat,” and that statement is all too true! This reaffirms the notion that to be healthy, you must eat healthy. If you consume a diet that is not nutritious and contains a lot of junk food, in time you will find yourself gaining belly fat and not fitting in your favorite jeans anymore. Not only is it discouraging to see that extra weight linger around your waistline, but there are also serious health risks associated with belly fat.

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