Keeping Your Salad Healthy
Salads are often considered one of the healthiest foods you can eat, but that's not always the case. Not all…
Food With High Water Content: 15 Hydrating Foods
When it comes to upping your water intake, making sure you're drinking enough can be tricky. Luckily, incorporating water doesn't…
Is Dark Chocolate Healthy? 7 Benefits of Dark Chocolate
Do you ever get the feeling that everything that tastes good is unhealthy? Well, what about chocolate? Believe it or…
CardioMetabolic Balance: A Novel Nutritional Supplement
CardioMetabolic Balance is one of CardioMender’s newest novel nutritional supplements that provides both metabolic and cardiovascular support to help maintain…
How To Keep Your Weight Loss Resolutions
How To Actually Keep Your 2024 Weight Loss Resolutions The holidays are over, the New Year offers a clean slate,…
The Benefits of Taking Probiotics for Men and Women
Do you eat naturally fermented pickles, cheese or yogurt? Then you probably have bacteria or microbes in your digestive system…
Staying On Plan During Hispanic Heritage Month
This time of year brings the celebration of National Hispanic Heritage Month, an entire month dedicated to celebrating the histories, cultures, and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America. From parades and fiestas to museums and street fairs, there is something for everyone when it comes to celebrating the Hispanic history, culture and cuisine.
How to Start a Keto Diet in 2024: Keto Tips for Beginners
Updated: March 29, 2024 The ketogenic diet, also known as the keto diet, has become increasingly popular in recent years.…
Shari’s LONG-TERM Triple-Digit Weight Loss Success
After decades of struggling with her weight and turning to food for all the wrong reasons, Shari embraced the CardioMender way of life. All prior diets, successful and otherwise, inevitably resulted in reversing any progress made, and then some.The weight never stayed off for long. But why? Because DIETS DON’T WORK!
The Best Ways To Burn Belly Fat
You’re probably aware of the saying, “You are what you eat,” and that statement is all too true! This reaffirms the notion that to be healthy, you must eat healthy. If you consume a diet that is not nutritious and contains a lot of junk food, in time you will find yourself gaining belly fat and not fitting in your favorite jeans anymore. Not only is it discouraging to see that extra weight linger around your waistline, but there are also serious health risks associated with belly fat.
Top 3 Weight Loss Myths
You’re probably already familiar with the common weight loss myth that eating less and moving more will prevent obesity. The…
Breakfast & Weight Management: 3 Reasons to Eat Breakfast
Updated: March 29, 2024 This probably isn’t the first time you’ve heard that breakfast is the most important meal of…
