CardioMender MD

Understanding nutritional labels can impact hunger, cravings and health.

Nutritional labels provide objective product specific information about the food that’s in the package, but don’t tell us all that we should know about the physiologic and behavioral impact that may be a consequence of eating that specific food. These labels do contain certain critical facts we need to be aware of before making an informed food selection, but in many ways omit the downstream implications of eating the recommended serving or, in many cases, the package. The first step to making a good food choice is to take the time to read the label. The second part is understanding the consequences of making a particular food choice.

What are the causes of belly fat?  Without knowing the root cause, it is virtually impossible to implement a sustainable solution. Genetics and age contribute, but there is little we can do about these. Menopause and low testosterone have both been associated with increased belly fat. There are many contributing factors we can address such as the foods we eat, daily stress, our body’s hormones and being sedentary.

Last week we discussed magnesium deficiency, likely the most frequent and most overlooked electrolyte abnormality. Symptoms and associated medical conditions were presented, along with causes, challenges and reasons for maintaining adequate amounts of magnesium in our bodies.

We now move on to what we can do about this.

Question: What is likely the most frequent and overlooked electrolyte deficiency affecting approximately 80% of Americans?

Clue: The answer is NOT Potassium or Calcium.

Exercise Guidelines: What is right for you?

Here in Part 2 of Healthy Exercise Guidelines, current exercise guidelines for adults as provided by the American College of Sports Medicine (ACSM), are reviewed. ACSM is the nation’s foremost professional society dedicated to the study and advocacy of the benefits of exercise.

Over the last 7 years, I have received numerous inquiries about the ‘hCG Diet’. There are many myths, but here are the facts.

Get It Off! Keep it Off!

Many patients have lost weight on various other weight loss programs previously, so why come to us? Those who know us have experienced why we are different. They’ve gained knowledge and have been empowered by that knowledge.

Whether having just started, well on your way or have reached your goal weight and concerned about maintaining it, experience what differentiates CardioMender, MD Weight Loss Specialists from the rest.

Diet Inspiration and Answers

CardioMender, MD helps motivate in a common sense, non-judgmental way, and answers questions to help you get, and stay, on track in your weight loss journey to health and looking great! Read on for some real-world diet inspiration from South Florida’s best weight loss physicians. 

Managing Holiday Challenges

Holiday Eating: Holidays and other celebrations present special challenges. The key to ‘losing’ and ‘maintaining’ a healthy weight is learning how to ‘Live It’!

The spice associated with CMMD Curcumin Cognitive Max has been shown to provide more potential health benefits than any other nutritional supplement!

‘Why we decided to carry CardioMender, MD Nutraceuticals’ Curcumin Cognitive Max, a unique formula containing two trademarked ingredients designed to maximize the absorption and bioavailability of our curcumin blend, and maintain and support optimal cognitive function and overall health.’*