The Skinny on Cooking Oils
Cooking oils are typically a staple in everyone’s pantry. From olive and canola oil to avocado and coconut oil, there…
Why Do We Need a Vitamin and Mineral Supplement?
Our bodies need a host of vitamins and minerals, collectively referred to as micronutrients, in order to function properly and…
Hydrate, Hydrate, Hydrate!
When most people think of summer in South Florida, they imagine long days at the beach and Sundays spent on…
July is UV Safety Awareness Month
The summer season in Florida means warm, humid conditions and intense UV rays beating on your skin and hair. While…
How To Become Independently Healthy This Independence Day
The food choices you make may have an affect on the way your body holds onto weight, especially those unwanted,…
Make the Most Out of Your Weight Loss Commitment This Summer
When you pledge to losing weight and improving your overall health and wellness, you commit to becoming the best version…
Healthy Vs. Unhealthy Cooking Methods: How To Lose Weight
Eating healthy is not limited to specifically what you are consuming. It also has a lot to do with the…
B12 Lipo Shots Benefits for Weight Loss
Vitamin B12, often referred to as the “energy vitamin,” is an essential vitamin critical to the metabolizing of fats and…
Break Free From Food Addiction This Memorial Day Weekend
As Memorial Day approaches, CardioMender, MD remembers and honors the brave men and women who gave the ultimate sacrifice for…
Plan, Prepare, Execute and Lose to Win!
Whether you want to lose weight for aesthetic reasons or to improve your overall health and wellness, deciding to start…
Risks of Belly Fat and Best Ways to Combat It
