CardioMender MD

Updated July 2022

With football season in full swing, you’ll want to take advantage of the opportunities to head to tailgates and unleash your team spirit while staying safe! Although this year looks a lot different than last year, it doesn’t mean football season and tailgating has to be put on hold. Learn how you can tailgate AND lose weight! 

Planting your own family garden can reap countless benefits, including access to fresh vegetables and quality time with your family, any time of the year. Whether you have an acre of land or live in a small apartment with a balcony, having a garden can help your family live a healthy and active lifestyle. In fact, moving naturally, eating plenty of vegetables, and investing time with your children and life partner, are some important lifestyle characteristics that individuals in ‘Blue Zones’ practice daily.

Established over 20 years ago, Healthy Aging Month provides inspiration and practical ideas for adults to improve their physical, mental, social and financial well-being. As we age, our health becomes more important, and while genetics play a role in achieving that goal, lifestyle matters most. 

Belly fat isn’t just bad news when it comes to fitting into your favorite jeans. It is also a big issue for your long-term health. More people are starting to notice that as their waistlines grow, so do their health risks. Abdominal or visceral fat is of particular concern because it surrounds some of the vital organs of the body, including the stomach, the liver and intestines. According to John Hopkins Medicine, this fat is so close to vital organs that the liver can turn it into cholesterol. From there, the fat goes through the bloodstream and may collect along the walls of the arteries, which results in hardening and narrowing of the arteries.

Labor Day weekend is near! We know you are looking forward to your day off spent with friends and family. Unfortunately, many people overindulge during the holidays, especially ones that center around cookouts, like Labor Day. If you find it hard to regain motivation and keep the pounds off when faced with temptation, read on to learn how you can celebrate and still lose weight.

With summer coming to a close and school back in session, albeit under unique circumstances, it is time to revamp our daily routines. There is no better time to start a new regimen that prioritizes self-care than right now! While the new “normal” is not what we expected, there are ways to make positive lifestyle changes while transitioning into the fall season.

Eating healthy should be part of your regular daily routine. Living a healthy lifestyle not only helps prevent chronic diseases and long-term illnesses but also gives you more energy, makes you more positive, and helps you live your absolute best life.