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Salad Recipes

Southwestern Salad Recipe

Southwestern Salad
Salad Recipes
The Full Recipe

Southwestern Salad

Looking for the perfect partner for your chicken tortilla soup? Try this delicious, refreshing, and healthy southwest salad that can be ready in minutes!

Ingredients:

Salad

  • 4 cups torn salad greens
  • ¼  cucumber 
  • ¼ cup diced red sweet pepper
  • ¼ cup thinly sliced onion
  • 1 tsp lime juice
  • 1 tsp fresh cilantro

Directions:

For the salad, combine the greens, cucumber, red sweet pepper, onion, lime juice and fresh cilantro, and toss. Place the salad on a plate or in a bowl. 

For the dressing, combine the greek yogurt and the other ingredients and serve on the side. 

Exchange: 2 VLP +  ½ Vegetable

Check out Doc’s many healthy recipes that will help you stay on track.

Delicious Soup Pairings:

CREAM CHICKEN WITH VEGGIES MR

Creamy Chicken with Vegetables Soup


HW-ChickenTortillaMR

Chicken Tortilla Soup


CheeseDip 600x600 1 e1584725606478

Aged Cheddar Cheese Soup

 

Southwestern Salad
Salad Recipes
Southwestern Salad
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How We Create Your
Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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