To maximize metabolism and minimize cravings, we recommend snacking every 3 to 4 hours. Planning ahead and making time are the biggest obstacles to this. For an instant snack, try our Toast Parisien with Fruit Spread. Takes only seconds to prepare.

Parisien Toast and Fruit Spread web

A really satisfying and easy snack!


  • 1 packet Toast Parisien
  • Walden Farms Fruit Spread of your choice (


  • Spread a teaspoon of Spread or Dip onto toasts.

It’s that easy!

For a variation, try Walden Farms Chocolate Dip, Marshmallow Dip or Caramel Dip. Change it up for variety!

This recipe, using one packet of Toasts, as shown in the photo, exchanges for 1 LP (lean protein).
All Walden Farms products are unlimited.


Check out the Doc’s many healthy recipes that will help you stay on track!