This is a quick-fix high protein, low-carb treat. Have Chia Seed Pudding for breakfast, dessert or as an anytime snack. The recipe is SO easy to make and it “keeps”, so can be available in your frig whenever you want.

Healthy Chia Seed Pudding for Diet plan

Chia Seed Pudding is Power-Packed

Chia seeds are a power-packed food high in protein, phytonutrients such as omega-3 fatty acids, antioxidants, minerals, vitamins and dietary fiber in the right proportions. They are a low glycemic index food.

Chia is a gluten free grain. People with known sensitivity to gluten or celiac’s disease can safely add it to their diet.

Ingredients:
This recipe is easily scaled up. The following gives the basic proportions:

  • 1 Vanilla CardioMender, MD Anytime Shake (RTD, Ready-To-Drink)
  • 6 Tablespoons chia seeds

Directions:

  • Combine the 2 ingredients in a jar, cover and shake well.
  • Refrigerate for a few hours until set.
  • You can, but do not need to, give a shake every few hours until fully set.

Enjoy!

Makes 5 1/4 Cup servings.

EXCHANGE- Each serving is 2 LP

Made with our vanilla CardioMender, MD Anytime Shake.