Doc’s VLC Yogurt Indulgence

///Doc’s VLC Yogurt Indulgence

Doc’s VLC Yogurt Indulgence

Try our really quick, easy healthy recipes for breakfast. lunch, dessert or a snack. A delicious VLC (Very Low Carb) treat with lots of options!

blueberry yogurt recipe

The Healthy Blueberry Yogurt Recipe You’ve Been Looking For!


  • 1 cup no-fat Greek Yogurt (unsweetened and no fruit)
  • 1 Physician smoothie flavor packet – I used Blueberry Delight
  • ¼ Cup fresh blueberries, optional


    • Mix together the yogurt and smoothie mix until blended
    • Add fresh blueberries, if you choose

Eat half and save half for another day or share with a friend.

Exchange: half cup = 2 VLP’s plus 1 fruit, if you added the blueberries
Remember no more than a half cup of Greek no-fat yogurt per day.

Great idea, Sarah!

Looking for other flavor choices? Try any of these Physician Smoothie Flavors Available at CardioMender, MD:

For a snack or dessert, try one of these:

For more information on these products that you can find in our office pantry, click here.

By |2016-10-19T19:53:47+00:00August 11th, 2015|Breakfast, Diet Recipes|

About the Author:

Barry H. Schiff, MD is proud to serve as our weight loss program’s Founder and Medical Director. His interest in weight management evolved from years of observing his patients experience the vicious cycle of recurring health issues which were direct consequences of being overweight, and have not been successfully addressed by the healthcare industry or by dieting.