Doc’s delicious Blue Cheese Dip and Dressing is a hit at any party! Keep some on hand at home in the fridge. Enjoy it as a quick snack with celery sticks, cucumbers and red pepper slices or with broccoli florets. You can also use it to top off any salad or try some on CardioMender, MD Toast Parisien or Paleo Thin Crackers! You will love it!

CardioMender, MD Blue Cheese Dip and Dressing


  • 12 Cup No Fat Greek yogurt
  • 12 Cup Reduced Fat Crumbled Blue Cheese
  • 1 tsp Worchester Sauce
  • 1 Tbsp olive oil mayonnaise
  • 1 tsp garlic powder
  • Juice of 1 lemon
  • Salt and Pepper to taste


    • Combine all ingredients and mix until evenly blended.


Doc’s Blue Cheese Dip goes perfectly with Doc’s Buffalo Chicken Strips and Doc’s Buffalo Cauliflower.

CardioMender, MD diet recipe buffalo cauliflower substitute for buffalo chicken wings

super bowl snacks


Check out Doc’s many healthy recipes that will help you stay on track. Lots use the same ingredients, but in different ways, to help you stay on track with your weight loss plan.