Doc’s Baked Eggs

///Doc’s Baked Eggs

Doc’s Baked Eggs

Treat yourself like royalty! This dish may look “fancy” but is really quite simple to make. And it tastes delicious!

Doc's Baked Eggs

Ingredients

  • 1 cup fresh spinach
  • ½ cup onion, diced
  • ½ cup bell peppers, varying colors, diced
  • ½ cup mushrooms, sliced
  • ½ cup ham, cut in small cubes (optional)
  • ¼ cup low fat feta cheese (1.5 to 3.0 grams of fat per ounce)
  • 2 eggs
  • Extra virgin olive oil
  • Seasonings to taste, such as salt, pepper, red pepper flakes or hot sauce

Directions

  • Preheat oven to 425 degrees.
  • Sauté onions in olive oil, adding peppers then mushrooms as they soften.
  • Add cubes of ham to warm.
  • Place spinach on a baking sheet, arranged in a circle, about 10 inches in diameter.
  • Bake for 5 minutes.
  • Make a depression in the spinach for each egg, then put half the sautéed vegetables in each depression, then crack an egg in each “nest”.
  • Bake for 5 minutes or until the eggs are done to your liking.
  • Add feta cheese for last minute or 2.
  • Season to taste.

ENJOY!

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By |2016-10-19T19:53:52+00:00December 30th, 2014|Breakfast, Diet Recipes|

About the Author:

Barry H. Schiff, MD is proud to serve as our weight loss program’s Founder and Medical Director. His interest in weight management evolved from years of observing his patients experience the vicious cycle of recurring health issues which were direct consequences of being overweight, and have not been successfully addressed by the healthcare industry or by dieting.