There could not be a more simple recipe for croutons on your weight loss plan. Each delicious serving provides 15 grams of protein and 5 grams of fiber.

CardioMender MD weight loss croutons


  • 1 bag Toast Parisien, cut up
  • 1-2 Teaspoons CMMD Extra Virgin Olive Oil, flavored. Our favorites for this recipe are Garlic, Tuscan Herb or Herbes de Provence
  • Fresh herbs or dried Italian seasoning herbs, optional
  • Salt & pepper to taste, optional


  • Mix all ingredients together in a bowl.
  • Allow to sit for a minute.
  • Serve


You can find Toast Parisien in CardioMender, MD’s Pembroke Pines office pantry, along with a wide selection of Premium flavored Olive Oils and Vinegars.