You’re probably already familiar with the common weight loss myth that eating less and moving more will prevent obesity. The reality is 70% of America is overweight and 40% are obese. This, in and of itself, speaks to the fact that there are many misconceptions about weight management that fuel social stigmas associated with being overweight. Keep reading as we tackle three of the most common misconceptions and weight loss myths concerning being overweight.
Weight Loss Myth #1: Being overweight is caused by overeating.
One of the most common misconceptions about being overweight is that it is caused exclusively by overeating, suggesting that people who are overweight simply eat “too much” or are “lazy.” While diet and lack of exercise may play a role, numerous other factors also contribute to weight challenges.
According to the research, other factors play a role in gaining and retaining excess weight, including genetic, environmental and behavioral ones. Genetics play a role in obesity, as genetic factors can predispose certain people to have greater challenges achieving and maintaining an ideal weight.
Where we live and work impact our ability to maintain a healthy weight. Limiting environmental factors, such as access to area parks, sidewalks or affordable gyms will make it more difficult to be physically active.
Finally, stress has been shown to have a significant influence on achieving and maintaining a healthy weight. Many of us struggle with stress eating. When stressed, many of us tend to overeat but also make unhealthy food choices. Stress reduction has been shown to have a beneficial effect on weight loss. The real challenge is to discover how each of us can reduce stress and achieve internal peace.
Weight Loss Myth #2: Normal life can resume once ideal weight is achieved.
Many people believe that once they lose weight and ideal weight is achieved, they can go back to their old way of life. However, this is far from the truth. Once you reach your goal weight and are working to maintain your weight loss, it is important to incorporate and embrace new healthy habits that work for you.
It is important to stay acutely aware of the eating habits that helped you lose the weight so that they become part of your daily routine. Portion control and mindful eating are valuable strategies to help you maintain your weight loss for the long term.
If you were walking daily or had an exercise routine, keep up with it rather than kicking your workout routine to the curb. Regular physical activity is one of the most important things you can do for your overall health and wellness while maintaining a responsible nutritional plan. Benefits of physical activity include:
- Improves brain health
- Weight management
- Reduces various diseases such as cardiovascular disease
- Improves insulin functionality, therefore, helps with Type 2 Diabetes
- Lowers stress levels
- Strengthens bones and muscles
Weight Loss Myth #3: Weight gain or loss is solely determined by calories.
You have most likely heard the myth about “calories in vs. calories out.” This concept basically means that if you eat fewer calories than you burn, you will lose weight.
There are, however, numerous other factors at play. When you eat, how often you eat, and how you combine the foods you eat, can contribute to your weight loss success. It’s believed to be best to eat breakfast within an hour of waking up and then consuming protein every three to four hours throughout the day. Also, fruits and vegetables should be combined with a protein in order to process the foods we eat in the most efficient way possible.
And don’t forget about the importance of water. A gallon a day will help keep the pounds away.
Find Out the Facts and Start Losing Weight Today!
At CardioMender, MD, we are here to help you overcome any obstacles in the way of your weight loss journey. Start making positive changes today with CardioMender, MD’s Weight Loss Program!