Doc’s Vegetable Chili over Fusilli Pasta

By |2018-04-25T15:31:43-04:00April 16th, 2018|Diet Recipes, Entrees|



1 bag of CardioMender, MD Fusilli Pasta

1 pouch of CardioMender, MD Vegetable Chili

Water in a pinch of salt


Take a single bag of CardioMender, MD Fusilli Pasta and place the boil-in-bag directly into 4 cups of slightly salted boiling water. Cook for 9 minutes. Two and a half minutes before the pasta is done cooking, place 1 packet of CardioMender, MD Vegetable Chili in a bowl with 2/3 cup of water and cook in a microwave on high for 2 to 3 minutes. Empty the contents of the pasta bag into the chili once both are finished cooking. Stir and enjoy!

This recipe exchanges for 3.5 VLP.

Cauliflower Cheese Pizza Recipe

By |2018-04-25T15:31:18-04:00April 5th, 2018|Diet Recipes, Entrees|



Select any of our frozen Cali’flour Pizza Crusts from our Pantry: Original Italian, Sweet Red Pepper, Spicy  Jalapeño, or Plant Based.

2 tablespoons of  good quality grated parmesan or fat-free mozzarella

Optional: Walden Farms Tomato & Basil Pasta Sauce


1 Cali’flour Pizza Crust

2-4 tablespoons of good quality grated parmesan cheese (2 tablespoons =- 1 LP); Can substitute 2-4 tablespoons of fat-free mozzarella cheese

Add Walden Farms Tomato & Basil Pasta Sauce onto crust

Preheat oven to 375 degrees

Place 1 frozen pizza crust in the preheated oven on a pan or a pizza screen and cook for 5 minutes

Remove crust form the oven and let cool for 5 minutes

Add grated parmesan OR zero fat mozzarella  cheese to crust once cooled

Place pizza back in the oven and cook for 5-8 minutes until edge of pizza crust is medium to dark brown and cheese is melted.

Optional: Lightly brush on Walden Farms Tomato & Basil pasta sauce on partially crust prior to adding the cheese

Let cool several minutes & enjoy!

Serves 2:

Exchanges as 2 Lean Proteins (2-LP’s)/ Serving

Whole Pizza exchanges as 4 Lean Proteins (4-LP’s)

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