Doc’s Tuscan Grilled Chicken Tenders and Asparagus over Organic Mixed Greens
Take desired quantity of chicken tenders and coat with CardioMender, MD Ultra-premium Tuscan Herb Olive Oil cook over medium-high BBQ and flip occasionally until lightly charred on the outside and cooked through.
Lay chicken tenders on a bed of mixed organic baby greens or on a Smartbun with baby greens. Smartbuns are available in the CardioMender, MD Pantry.
Tuscan Asparagus: Lightly coat fresh asparagus with CardioMender, MD Ultra-premium Tuscan Herb Olive–Oil. Microwave the asparagus for 90 seconds to 2 minutes then Place asparagus on a medium-high grill and roast for 3 to 4 minutes and flip occasionally until slightly charred.
1 bag of CardioMender, MD Fusilli Pasta
1 pouch of CardioMender, MD Vegetable Chili
Water in a pinch of salt
Take a single bag of CardioMender, MD Fusilli Pasta and place the boil-in-bag directly into 4 cups of slightly salted boiling water. Cook for 9 minutes. Two and a half minutes before the pasta is done cooking, place 1 packet of CardioMender, MD Vegetable Chili in a bowl with 2/3 cup of water and cook in a microwave on high for 2 to 3 minutes. Empty the contents of the pasta bag into the chili once both are finished cooking. Stir and enjoy!
This recipe exchanges for 3.5 VLP.
Select any of our frozen Cali’flour Pizza Crusts from our Pantry: Original Italian, Sweet Red Pepper, Spicy Jalapeño, or Plant Based.
2 tablespoons of good quality grated parmesan or fat-free mozzarella
Optional: Walden Farms Tomato & Basil Pasta Sauce
1 Cali’flour Pizza Crust
2-4 tablespoons of good quality grated parmesan cheese (2 tablespoons =- 1 LP); Can substitute 2-4 tablespoons of fat-free mozzarella cheese
Add Walden Farms Tomato & Basil Pasta Sauce onto crust
Preheat oven to 375 degrees
Place 1 frozen pizza crust in the preheated oven on a pan or a pizza screen and cook for 5 minutes
Remove crust form the oven and let cool for 5 minutes
Add grated parmesan OR zero fat mozzarella cheese to crust once cooled
Place pizza back in the oven and cook for 5-8 minutes until edge of pizza crust is medium to dark brown and cheese is melted.
Optional: Lightly brush on Walden Farms Tomato & Basil pasta sauce on partially crust prior to adding the cheese
Let cool several minutes & enjoy!
Exchanges as 2 Lean Proteins (2-LP’s)/ Serving
Whole Pizza exchanges as 4 Lean Proteins (4-LP’s)
This mouthwatering Corvina fish dinner is flavored with CardioMender, MD’s high quality olive oil and flavored balsamic vinegar. So tasty, whether you like it pan fried, on the grill or in the oven.
This mouthwatering skirt steak dinner is flavored with CardioMender, MD’s high quality olive oil and flavored balsamic vinegar. So tasty, whether you like it rare, well done or anyplace between.