Doc’s Cream Cheese Frosting

By |2019-01-30T15:13:54+00:00December 4th, 2018|Dessert|


Doc’s Cream Cheese Frosting


4 oz. (1/2 brick) Greek Cream Cheese (1/2 the fat, 4 times the protein)

2 Tablespoons Whole Earth Sweetener (blend of Stevia and Monk Fruit)

¼ teaspoon vanilla extract



Allow cream cheese to come to room temperature.

With a fork, blend all ingredients until smooth.

Note: If you want to make a larger quantity you can use a hand mixer to blend, otherwise, use a fork or spoon.

Serving Size: 3 tbsp  Exchange: Swap 2LP for 2VLP

CardioMender, MD’s Low Carb Christmas Cookies

By |2017-05-05T15:47:46+00:00December 12th, 2016|Dessert, Diet Recipes|

For many, Christmas cookies are a tradition that evokes fond memories of family gatherings. Just because you’re on a healthy diet plan doesn’t mean you need to give up those special moments that bring you and your loved ones closer. At CardioMender, MD we help you find ways to modify the every day to a healthy way. Our Christmas cookies are just one example.

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