Healthy Recipe – Doc’s Chia Seed Pudding

Chia Seed Pudding is Power-Packed

Chia seeds are a power-packed food high in protein, phytonutrients such as omega-3 fatty acids, antioxidants, minerals, vitamins and dietary fiber in the right proportions. They are a low glycemic index food.

Chia is a gluten free grain. People with known sensitivity to gluten or celiac’s disease can safely add it to their diet.

Ingredients:

This recipe is easily scaled up. The following gives the basic proportions:

• 1 Vanilla CardioMender, MD Anytime Shake (RTD, Ready-To-Drink)
• 6 Tablespoons chia seeds

Directions:

• Combine the 2 ingredients in a jar, cover and shake well.
• Refrigerate for a few hours until set.
• You can, but do not need to, give a shake every few hours until fully set.

Enjoy!

Makes 5 1/4 Cup servings.

EXCHANGE- Each serving is 2 LP

Made with our vanilla CardioMender, MD Anytime Shake.