This tempting dip is tasty and diet friendly!  Use it as a dip or a topping!  Prepare our healthy recipes as a snack to bring to work, or for your next party!

Yogurt Dip & Topping

 

Ingredients

  • 1 cup of ‘Zero’ fat Greek yogurt
  • 1 Tablespoon of finely chopped fresh dill
  • 1 clove fresh garlic, chopped fine (or ¼ teaspoon of dried garlic powder)
  • 1 squeeze of a half of fresh lemon (or 2-3 teaspoons of lemon juice)
  • Fresh ground black pepper
  • Red pepper flakes
  • Salt to taste

Directions

  • Mix together the yogurt, dill and garlic.
  • Add a good squeeze of lemon.
  • Add the black pepper, several shakes of red pepper and salt to taste.
  • Garnish wth dill sprigs.
  • Serve with fresh veggies – remember cucumbers are unlimited and a refreshing summer snack.

Variations

For Tzatziki Dip – Add half a medium cucumber, peeled and grated.

or

Use as a topping when grilling salmon or chicken breast.