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How Much Of A Calorie Deficit Is Too Much?

How Much of a Calorie Deficit Is Too Much?

Curious about how much of a calorie deficit is too much? Do you struggle with trying to reduce your weight? Many people do. Recent estimates indicate that over 70% of…

How To Create A Food Journal

How to Create a Food Journal

Keeping a food journal or log is incredibly helpful whether you wish to lose weight, understand your eating habits better, or improve your diet. A food log is also an…

Food With High Water Content: 15 Hydrating Foods

Food With High Water Content: 15 Hydrating Foods

When it comes to upping your water intake, making sure you're drinking enough can be tricky. Luckily, incorporating water doesn't have to consist solely of drinking water. There are many…

Stay On Track. Be Ready For Summer!

Stay On Track. Be Ready for Summer!

Whether you are planning to go to a college graduation party or simply celebrating a birthday, staying on track with food at times can seem impossible, if not frightening. With…

Healthy Recipe – Doc’s Chia Seed Pudding

Healthy Recipe – Doc’s Chia Seed Pudding

Chia Seed Pudding is Power-Packed Chia seeds are a power-packed food high in protein, phytonutrients such as omega-3 fatty acids, antioxidants, minerals, vitamins and dietary fiber in the right proportions.…

What Really Matters – How To Have It All

What Really Matters – How to Have it All

We’ve officially begun the summer of 2020 and it will undoubtedly be like none other.  Summer is often a time when we not only take a vacation, but weight loss…

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