Calculating Glycemic Index & Net Carbs
Updated: October 04, 2023 Before covering the remaining items listed on the Nutrition Facts label, it is important to clarify a few related items not addressed on the food label.…
The Effectiveness of Antioxidants for Weight Loss
Updated: March 01, 2024 We’ve all heard that antioxidants are good for us. We are bombarded by commercials boasting of the health benefits of foods fortified with antioxidants, and the…
Food With High Water Content: 15 Hydrating Foods
When it comes to upping your water intake, making sure you're drinking enough can be tricky. Luckily, incorporating water doesn't have to consist solely of drinking water. There are many…
How to Create a Food Journal
Keeping a food journal or log is incredibly helpful whether you wish to lose weight, understand your eating habits better, or improve your diet. A food log is also an…
Take the 14 Day Sugar Challenge for Weight Loss
Are you looking for a way to lose weight and improve your overall health? The 14-Day Sugar Challenge is a new trend emerging that many people are keeping an eye…
How Much of a Calorie Deficit Is Too Much?
For most healthy adults, a calorie deficit of more than 1,000 calories per day is too much. The range of 500 to 1,000 calories below what you burn produces roughly…
How To Become Independently Healthy This Independence Day
The food choices you make may have an affect on the way your body holds onto weight, especially those unwanted, stubborn pounds. While you may understand what changes you need…
Tips on How To Live It! While Maintaining Your Weight Loss
Eating healthy should be part of your regular daily routine. Living a healthy lifestyle not only helps prevent chronic diseases and long-term illnesses but also gives you more energy, makes…
Benefits of Growing Your Own Vegetable and Herb Garden
Anyone can grow a home garden in very little space, even on a deck or balcony. All of my crops are grown in pots which range from a one gallon…
How to Balance Foods and Sweets This Holiday Season
The Conundrum With the holiday season now in full swing, one thing we can count on is an overabundance of food including high glycemic baked goods, candy and other sweets…
