Healthy Recipes

Click on the links below to see all of the healthy recipes for each category.

What’s on Your Plate? ™  Whether you are ready to start or maintain your weight loss effort, we have healthy recipes for you!

Click Here to See All our Entree Recipes

Click Here to See All Healthy Recipes for Breakfast

  • Doc's Baked Eggs

Doc’s Baked Eggs

  • Waffles web

Doc’s Low Carb Waffles

Click Here to See All  Appetizer Recipes

Click Here to See All Salad Recipes

Click Here to See All Soup Recipes

Click Here to See All Healthy Side Dish Recipes

  • Sauted Watercress

Sautéed Watercress

Click Here to See All Beverage Recipes

Click Here to See All Snack Recipes

  • Green Bean Crisps for web

Doc’s Green Bean Crisps

  • Rosemary Cheese Chips compressed

Rosemary Cheese Chips

  • Cooked slices comp

Doc’s Apple Snacks

Click Here to See All Dessert Recipes



Healthy Weight Loss Happens When You Have a Healthy Diet!

Nutritional plans, not diet programs, are our priority when working with patients at CardioMender, MD Weight Loss Specialists. That’s where our healthy recipes come in.  Healthy nutrition changes how your body works (your body’s physiology), and addresses behavioral issues, which together, set you up for long-term success.

Whether you’ve just begun your weight loss journey, or are in the “New Lifestyle” phase, eating right is the most important part of our weight loss program because it ensures you don’t gain the weight back and you remain in excellent health and overall wellness.

Unlike diet programs and fads, we provide support even after you have reached your goal weight and minimized your body fat. That’s why each week we publish a new, healthy recipe. Browse our healthy recipes to find breakfast, lunch, dinner, snack and even desert ideas!