Healthy Recipes

Click on the links below to see all of the healthy recipes for each category.

What’s on Your Plate? ™  Whether you are ready to start or maintain your weight loss effort, we have healthy recipes for you!

Click Here to See All our Entree Recipes

Click Here to See All Healthy Recipes for Breakfast

Click Here to See All  Appetizer Recipes

Doc’s Roasted Garlic Spread

Doc’s Crab Dip

Doc’s Doctored Gefilte Fish

Click Here to See All Salad Recipes

Click Here to See All Soup Recipes

Click Here to See All Healthy Side Dish Recipes

Doc’s Seasoned Bread Crumbs

  • green beans recipe

Doc’s Green Beans Recipe

Click Here to See All Beverage Recipes

Click Here to See All Snack Recipes

Click Here to See All Dessert Recipes

Doc’s Blueberry Muffins

  • healthy cake recipes

Lucy’s Pound Cake



Healthy Weight Loss Happens When You Have a Healthy Diet!

Nutritional plans, not diet programs, are our priority when working with patients at CardioMender, MD Weight Loss Specialists. That’s where our healthy recipes come in.  Healthy nutrition changes how your body works (your body’s physiology), and addresses behavioral issues, which together, set you up for long-term success.

Whether you’ve just begun your weight loss journey, or are in the “New Lifestyle” phase, eating right is the most important part of our weight loss program because it ensures you don’t gain the weight back and you remain in excellent health and overall wellness.

Unlike diet programs and fads, we provide support even after you have reached your goal weight and minimized your body fat. That’s why each week we publish a new, healthy recipe. Browse our healthy recipes to find breakfast, lunch, dinner, snack and even desert ideas!